I’ve decided to do weekly update on my preparations for my first 100 mile race, The Lean Horse Hundred in Hot Springs South Dakota. A good friend of mine crewed his father in law for a 50 miler this weekend and his father in law had to drop at 30 miles, due to stomach issues. I jokingly suggested that he blame his crew. As it turns out he was trying an electrolyte replacement drink he’d never used before on race day. I sometimes think I over obsess about race details. I know, back in the old days, guys just showed up and ran. They drank out of streams or garden hoses, ate whatever they could find, or nothing at all and from all reports, did just fine. Of course, these mostly oral traditions have probably left out all of the details of when that lack of planning didn’t work out.
I got quite a bit of warm weather running in this last week. I got a little dehydrated on my 20 mile run on Wednesday, just got caught on a longish stretch with no water anywhere. I’m trying to really tune into and fine tune my understanding of my bodies requirements for fluids, food and electrolytes. I experimented with some different foods on my 35 mile run on Saturday. I’m trying to add anything to my current list of foods I can eat while running. Prior to Saturday, that was a list of 1, P n J sammiches. Well I guess Fritos and Coke would make it 3. I have now added Clif Shots raspberry gel, and bananas to the approved foods list. If anybody receives a grant to study the affects of Coca Cola on athletes late in an ultra event, I want to be first in line as a test subject. It’s almost spiritual.
35 miles went really well on Saturday. I woke up early and couldn't fall back to sleep so I got a 40 minute head start on my day. It was pretty hot by the time I finished so the early start was nice. I ran 4 miles on my own, then 7 ish with Jane, who drove all the way out from Salem to get an early run in and beat the heat. Jeanne met me on the road at mile 18 and road crewed me the rest of the way. I ran into a little bit of blues between mile 18 and 22, but then recovered and ran the last 7 really strong. Then my 3rd burger of July and a beer at Block 15 in Corvallis, love love love that place.
For the week. 76 miles with a long of 35. This weeks mileage will be down a little, what with Jewelia and Tyler’s impending nuptials....funny word.