Wednesday, October 15, 2014

Dawn to Dusk 2014

The objective is to run as many daylight miles as possible on the shortest day of the year, Dec 20th 2014.

Sunrise will be at 7:47 am, sunset will be at 4:34 pm.  This leaves a total of 8 hours and 47 minutes of daylight.  My goal for this is always 45 miles.  This year, I’m going to run a series of concentric loops starting and finishing at my house in Dallas, OR.

If you would like to run all or part of it, let me know.  There will be a warm house, a place to stash food/drink etc and I’ll probably put a giant pot of chili on to cook all day if you’re still around for sunset.  I can pretty accurately estimate the start of the first 3 loops, so let me know what you want to run and I can let you know about when to be at the house.
View from the Baskett Butte
 Loop 1, 18.7 miles, will head out Kings Valley Highway, cross 22 hwy and head in to the Baskett Slough National Wildlife Refuge.  Even though Jeanne and I have seen a cougar here, this isn’t nearly as “wild” as it sounds.  We do have a good chance of seeing some deer, heron, nutria, osprey, maybe bald eagles and if we’re really lucky a ground carp.  Exiting the Baskett Slough area we will cross over 99 hwy down Farmer road, turning right on Greenwood road, cross 22 hwy again then turn right on Rickreall road.  We’ll follow Rickreall road to Ellendale and back in to Dallas to the house.  Loop 1 has a bathroom at the Baskett Butte trailhead at about mile 4.  There is a store with bathrooms in Rickreall at about mile 14, if you don’t mind feeling like you are stealing family treasures by using their bathroom.  6 miles of Loop 1 are on gravel roads the rest are on asphalt.
Baskett Slough Wildlife
 Loop 2, 12.8 miles, starts out the same as Loop 1 but as we exit the Baskett Slough (mile 6) we will turn right on Hwy 99 for 2 miles to Rickreall.  People sometimes get freaked out about running on Hwy 99, it’s fine.  The shoulder is very wide for this entire section.  Once in Rickreall the route back to the house is the same as Loop 1.  The same bathrooms as Loop 1 are now at mile 4 and mile 8.  3 miles on gravel the rest on asphalt.
This would be a good time to mention that loops 1 and 2 combined equal 31.5…...just a touch over 50k for anyone wanting to make sure they hit ultra distance.

Loop 3, 7.8 miles, will head east on Ellendale, turn right at Bowersville road, right again on Miller road and come back via La Creole road to Ellendale.  There are several bathrooms on Ellendale on the way out and bathrooms at the Aquatic Center at mile 6.  1 mile on gravel the rest on asphalt.  Total 39.3

Loop 4, 4.6, is my standard 5 mile run course with a small shortcut.  We head out Kings Valley Hwy for 2 miles, turn right at the Forestry Station on Oak Villa road, then right on Ellendale and back to the house.  1 mile of gravel, the rest asphalt.  Total 43.9

This will hopefully be my minimum mileage.  I have a 2.9 mile loop, a 1.1 mile loop and a .6 mile loop depending on how much time we still have left.  

Wednesday, August 13, 2014

My Crew, My Wife

She has seen me run on days when my very fastest seemed effortless, and she has checked me in to the hospital when it wasn’t so effortless.  She has seen me fit, tan and drenched in sweat and sunlight and she has seen me shit my shorts.  She has implored me to keep going when all I wanted to do was quit and she has, on rare occasions, insisted that I quit when I was too stupid to make that decision myself.

There are times I’ve come around a corner or into an aid station sooner than expected, and there are times it’s been much later.  I know the experience inside her heart and head at those two times are very different, but the expression on her face and her demeanor is always the same.  “You’re doing great, here’s your bottle, take some food, I love you”.

The other night I asked, “Am I really as much of a challenge to you as people think?”  She smiled and said, “No honey, you’ve got a lot of people fooled”.

I love you Jeanne Owens.

Tuesday, July 15, 2014

What I've Learned by Running Less

I’m getting married in 11 days!  That really is the biggest news I have to write about.  Metaphorically and practically,  I always feel it’s better to be running toward something rather than running away from something.  And, so it goes that the beautiful girl that is always waiting just up the trail or road is going to say “I do” back to me.

The Backyard Project Completed
I haven’t posted anything here since March 10th but I have started several posts.  They have titles like “Vernonia”, “A DNF Autopsy”, “Short Cuts” and “What’s Wrong With Me”.  Several of them start the same way:
I told you, from the start, just how this would end.
When they get what they want, they never want it again.
Hole - Violet

I thought those lyrics would be a clever way to announce running a goal time at Vernonia, even though it wasn’t a PR.  It didn’t work out that way.  An ankle problem brought about by an ongoing hip problem ended my Vernonia Marathon at 19 miles.  

I was in the process of writing about everything that went wrong at Vernonia when some initial medical evaluations, looked really bad, so I stopped writing that one.  

When I got better news about my ankle, and a very real wake up call about taking care of my hip, I was either going to write about the many shortcuts that I realize I take in training or some sort of grand synopsis of everything wrong with me.

I’ve had several months at very low mileage. I spent a very fun Saturday participating in the Elijah Bristow 24 hour race, even if I stopped at 32 miles.  Regardless of any of these circumstances, I have always planned on an easy running July, focusing most of my time and energy on the wedding and getting the house ready for a reception.  But a funny thing happened on the short road to the forum.  I learned something about running.  I’m old!

I really expected that dropping my miles down a bunch would, at least, give my body a break.  I thought all of the aches and pains that I usually attribute to running would fade and I would have a few glorious, spry, nimble months before I got serious about training again.  To quote my grandson Elliott “ it turns out….” those aches and pains are all still with me, and are obviously more the result of aging than of running.

If that is true…...then the honeymoon, both literally and figuratively, continues.

Monday, March 10, 2014

20 Thousand Miles

At the conclusion of Saturday’s 20 mile run I hit the 20,000 mile mark.  At conservative estimates of 150 steps per minute and 10 minutes per mile, I’ve run 30 million steps since I started running 11 years ago.  It’s 32,186 kilometers.  It seems so much more is accomplished in a metric life.  20,000 of anything makes me think of 20,000 Leagues Under the Sea.  I didn't know how far a league was, so I looked it up and 3.4523 miles equals a league.  Which instantly made me call bullshit, since that would be 5,793 miles deep…..but then I learned that it is only used as a unit of length, not depth.  It meant they travelled for 5,793 miles while under the sea.  I never read the book.

The next big milepost is 4,901 miles or, once around the world.  At current pace that should happen in the Summer of 2016.  I’m pretty set on hitting 24,901 at the site of the hospital where I was born in San Luis Obispo, CA.  I’m also pretty set on a journey run down the California Coast to get there.  Possibly starting at the Golden Gate Bridge.  Still a lot of time and miles to figure all of that out.

I meant to take a finish photo with Saturday’s running partners, Steve and Mindy.  Kellie and Jeanne were also there for the finish.  I even picked a semi photogenic finish line, for just such picture.  But it was raining, and I was too interested in dry clothes and coffee and marionberry scones and before I knew it everybody was gone and no picture was taken.

The Classy Side of Town
This meant that the only picture I have to commemorate the day was this one.  It’s from the fine Salem business establishment Hard Candy Gentlemen’s Club.  I can neither confirm, nor deny, whether any gentlemen actually frequent the club.  I do, however, appreciate how the sign embodies freedom of expression,  cultural diversity and economic prosperity all at the same time.

Friday, January 3, 2014

Years End, Years Begin

I’ve been humming a Tori Amos song for a week or so.  I love having her songs stuck in my head.  This one has been Pretty Good Year:

Tears on the sleeve of a man
Don't wanna be a boy today
Heard the eternal footman
Bought himself a bike to race
And Greg he writes letters
And burns his CDs
They say you were something in those formative years
Hold onto nothing
As fast as you can
Well still pretty good year

It has been a pretty good year.  I turned 50 without the sky turning into a poisonous garden, or falling.  I had an injury free running year that I feel good about the results.  Most importantly, Jeanne has agreed to crew me, for life.  We’re getting married in July.

I’ve blathered on and on about my realizing that PR’s are no longer a way to measure success, but I still know all of the times and splits and they still are the default goal for me in any race.  I almost popped a half marathon PR at The Cascade Half Marathon in Turner in January.  I missed it by 25 seconds.  My hamstrings were a wreck for a week, which is how I know I really pushed it.  I did PR 24 hours at Pacrim in Longview WA in March.  I had gone with a goal of 100 miles so I was a little disappointed with only getting to 77 in some pretty nasty weather.  I felt like I ran a very solid marathon in Newport in June, and then had a blast running 50 miles on my 50th birthday.  The highlight race of the year was Le Grizz 50 miler in Montana in October.  Spectacular scenery running along the Flathead River near Glacier National Park and one of my better performances in ultra distances.  I wrapped the year up with a Dawn to Dusk run on Dec 21st, covering 42 miles from sunrise to sunset and completed my 6th consecutive year of at least 2,000 for the year.

I’ve got plans for 2014 but none bigger than marrying Jeanne in July.  So far the “It’s about time” responses have seemed to outpace the “congratulations” about 4 to 1.  We will spend a week on Orcas Island for a honeymoon, which I’m also really looking forward to.

Running plans are a little bit lighter this year.  I should hit 20,000 miles run sometime in late February early March, so I’ll need to figure how how to celebrate that, with food.  I’m running the ORRC 10K Series.  6 races spread out over the year, with accumulated points to get all geeked out about stats and times.  I’ll run the Vernonia Marathon in April.  I’m not sure how much speed training I can get by then, but the 10k training and racing should help quite a bit.  My A race for the year will be Elijah Bristow 24 hour in Dexter OR in June, where I’ll stalk 100 miles again.  I haven’t really decided on a Fall race, but right now I’m thinking either a marathon or 50k feels right.
I have all sorts of resolution ish thoughts, regarding running and health.  More yoga and core strengthening.  More speed and hill work.  Being more proactive about chiro and massage, instead of using it to put me back together.  Better eating habits, less late night eating, more fruits and vegetables.  But I don’t really make resolutions or I end up disappointing myself.  Still I hope to keep these things in the front of my mind and do better at them.

So, I’ll start 2014 with my first video imbedded in a blog:

Monday, December 16, 2013

Dawn to Dusk 2013

I’m going to do it again, regardless of the weather.  Dec 21 is the shortest day of the year, 8 hours and 47 minutes with sunrise being at 7:47 AM and sunset at 4:34.  The goal, as in years past....some successful, some to run 45 miles from sunup to sundown.  Rather than go point to point, this year I'll do 9, 5 mile loops starting and finishing at our house.  The direction of each loop will be decided at the beginning of each one, by coin flip.

Saturday, October 26, 2013

Le Grizz in Big Sky Country

Big Sky Country
*I had this blog finished and ready to post on Monday.  I then found out that one of my dearest friends in the world had passed away on Sunday, and my life went a little sideways.  Steve had been very sick for quite a while so it was not completely unexpected, but shocking still.  He was one of the most generous people I have or will ever know.  Jewelia summed it up perfectly, “Damn, I thought the world felt smaller”.*

Le Grizz 50 Miler wasn’t part of my original 2013 plans.  I had purposely not planned anything beyond a Run Across Oregon, that sadly didn’t happen this year.  Once it became obvious that we would need to delay the cross state run I contemplate a fall marathon, but quickly decided that getting back into the Western States lottery was what I really wanted to do, and Le Grizz has been on my “must run” list for years.

There is some cliche that get’s carelessly tossed around about not focusing on the destination but enjoying the journey.  I’m not sure who is responsible for that saying but I’m finding that the older I get the more unsightly the journey becomes.  I’ve really battled through some hip issues this Summer.  It took numerous chiropractic and massage appointments to keep me going.  I even broke down and committed a cardinal sin for myself in getting xrays.  My usual saying is “amputation before xray”, but I just had this nagging feeling that I may be fighting something insurmountable like degenerative joint disease.  Alas, no, my hips are fine, just muscle imbalance which is remarkably unoriginal for distance runners.

I have a pretty good routine for the week before a race.  A little fartlek type speed workout on the Monday.  A 10 to 12 mile, very slow, run on the Tuesday.  Chiro and massage on the Wednesday.  Then light, easy 3 to 4 milers on the Thursday and Friday.  Monday, as I was walking around gathering up running clothes and shoes, my ankle twisted.  It hurt really bad at first, then seemed fine.  As soon as I started running on it, it was not fine.  I walked back to the house, semi freaking out.  I iced it, took some ibuprofen and decided to see how it felt on Tuesday.  I’ve made this mistake before.  There is an adage I’ve heard, better to race a little undertrained than a little injured.  I decided that nothing I would do in this last week was going to help more than running on a dinged up ankle would hurt, so I didn’t run all week.  I watched my weight slowly creep up, despite eating really soundly, and hoped everything would be ok by Saturday.

We left for Montana, Thursday afternoon, with hopes of making it Spokane that night.  We might have made it too, if my Bears weren’t on TV that night in the sports bar where we stopped to have dinner.  We made it as far as Ritzville, WA, which isn’t very ritzy, at all.  Friday morning I went for a three mile test run, my ankle was just fine.
Clark Fork River
I’m not sure I’ve been to a more beautiful place than the Clark Fork River through the Lolo National Forest in the Fall.  Jeanne kept having to tell me to watch the road, as it felt like my head was on a swivel looking all around.  We drove through some pretty desolate stretches of wide open spaces that reminded me of the Harry Chapin song Mail Order Annie.

“You know it's not no easy life you're entering.
The winter wind comes whistling through the cracks there in the sod.
You know you'll never have too many neighbors.
There's you Girl, and there's me, and there's God.

You know I'm just a dirt man from the North Dakota plains.
You're one girl from the city who's been thrown out on her own.
I'm standing here not sure of what to say to you
'Cepting Mail Order Annie, lets you and me go home.”

Friday night would have been fairly uneventful, check in to motel, make sure we knew how to get to the turnoff that leads up to the start and have a truly fantastic dinner at Three Forks Grille in Columbia Falls.  It would have been fairly uneventful were it not for the black bear that suddenly appeared in our headlights while traveling 40 mph on our way back from dinner!  So Friday night ended with a pretty big adrenaline rush.

I had practiced several long runs taking in liquid calories early in the run.  My plan was to keep on a very even intake of liquid calories for as long as I could, but most importantly, make sure I started with the very first hour.  I did really well on nutrition all day.  I never had stomach problems, the only thing I consumed other than my Infinit Nutrition drink was a granola bar around mile 25 and some coke around mile 34.
All that's between US and Canada
The course was more difficult than I had anticipated.  For the first 7 miles it was a mixture of paved roads and really nice smooth dirt roads and very flat.  As we passed by the short road from the start/finish and started heading toward the Canadian border we hit our first hill.  It was a little more than a mile long and runnable, but it was the first time I noticed that I was at a higher elevation than I’m used to.  I ran pretty well out to the turn around (mile 29) at the border.  I had hoped to stay on 10 min per mile pace to the turn around and was about 18 minutes behind that pace when I turned around.  Then the wheels really fell off.  Usually somewhere between mile 30 and 35 in any race, no matter the distance, I go through a really bad patch.  This was one of the worst.  I was sleepy, my hips hurt bad and I didn’t even feel like I could take advantage of the downhills.  The road, which was rocky dirt, was starting to catch my toes a lot and I almost took a header a few times.  I spent a few very slow miles contemplating taking some Ibuprofen for my hips.  Finally around mile 33 I gave in and took some.  A few miles later I drank some coke.  I’m not sure whether to give either or both the credit for my rebound but I did rebound really well.
Things in mirror are faster than they appear.
 My mile 29 to 33 split was around 14 minutes per mile as I suffered.  From that point in, my every 4 ish mile splits were 11:54, 11:45, 10:34 and 10:24 for the last five miles.  And that was it.  Goal time had been 9:30.  I spent about 4 miles trying to make my peace with finishing in over 10 hours, then caught some late magic and ended up finishing in 9:19.  With about 8 miles to go I heard wolves, which was crazy exciting and makes every hair on your body stand on end.  Jeanne and several others crews got to see a huge Grizzly run across a meadow.
My number fell off, but was found at the border.
I tried to eat some of the fried chicken they had provided, but it was being kept warm on a barbecue pit and it smelled and tasted like lighter fluid.  I talked for while with a guy from Spokane that had finished a few minutes in front of me, he had a huge group of people with him.  Once again, I had the greatest crew in the world.  Jeanne is still not recovered from her broken heel, but drove the entire course left footed and I know the road was much rougher on vehicles than it was runners, we could at least pick our way around the rocks.  She was perfectly understated in her encouragement, which is exactly what works for me, and never acknowledged my complaining, which is also exactly what works for me.  I’ll say it, over and over, she is way better at crewing these things than I am at running them.

We took a Pizza back to the room, watched my UCLA Bruins play the Cal Golden Bears, a matchup that seemed very appropriate.  I fell asleep at half time, but UCLA didn’t really need my help.

All that was left was the 13 hour drive home on Sunday, back through some of the most beautiful landscapes we have ever seen in our lifetimes.